Anger Issues
Control Anger Issues through Mindfulness with Indian Classical Music!
When someone is angry that can put that person’s brain and heart at great risk . Increasing blood pressure can cause other major health issues.
I observed that certain ragas if listened to over a period of sessions tend to induce a permanent calming effect and people can control anger. Certain ragas at reduced tempos can change the behavior. These have been observed to transform agitating behavior into a calm and cool temperament.
The cause of Anger Issues
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Personal problems and arguing or confrontation.
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Problem caused by another person such as cancelling plans.
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Missing a promotion at work or difficulties with co worker.
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Memories of a traumatic or enraging event.
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Break up relationship or divorce.
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If kids has some problem parents could be angry to see other normal kids.
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Bad traffic or getting in a car accident.
How do you know if you have Anger Issues?
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You feel angry often.
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You feel that your anger seems out of control.
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Your anger is impacting your relationships.
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Your anger is hurting others.
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Your anger causes you to say or do things you regret.
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You're verbally or physically abusive.
