Panchajanya is the holy conch of Lord Vishnu worshiped in India. The word Panchjanya means that which is produced

from the five elements and those  are air and earth, fire, water, sky. The conch shell is known as the 'Shankha' in Sanskrit.

It is the shell of a large predatory sea snail found in the Indian Ocean. It is a symbol of purity, brilliance and auspiciousness.

The sound from the conch is associated with the sacred syllable 'Om' which is believed to be the first sound of creation.

All of us face stress, anxiety, depression in our everyday life. We need peace and happiness. According to Vedas,

Panchajanya Shankh’s sound destroys the negative energy from the atmosphere. All negative thoughts, frustration 

and depression goes away replaced by positive energy, joy and happiness. “Panchajanya Om” generates 

positive thinking, self-confidence and control within you through mindfulness using  Indian classical music.

 

 Mindfulness and music therapy techniques using Indian classical music, invented by Indrani Mukherjee has been observed to produce beneficial effects on people suffering from autism, ADHD, stress, anxiety, anger issues, depression and forgetfulness. This mindfulness practice can literally transform your entire world from inside out. The stress level in the children with autism also reduced. 

Ragas as performed in live concerts need to be modified to be beneficial for mindfulness and meditation.