Depression

Beneficial effects of Indian Classical Music through Mindfulness for depression!

I have observed certain ragas, tempos and rhythms patterns having a beneficial effect in reducing depression. In sessions I have seen people who were initially withdrawn and lonely start to break out of their shell and start interacting with other people. They started to appear lively and cheerful. People who tended to weep suddenly and without reason have started to appear calm and much more controlled.

What is depression?

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. In the current pandemic situation of Covid19, everyone gets depression very quickly throughout the world.

Some people may feel generally miserable or unhappy without really knowing why. They always try to avoid people and that's why they are lonely and loneliness is one of the cause of depression.

How do you know if someone is suffering in depression?

While depression affects everyone differently, including:

Anxiety.
Restlessness.
Lack of motivation.
Withdrawal from family and friends.
Tendency of crying always.
Withdrawal from everyday work.
Too much suspicion.
Crying without reason.
Fears and Phobias.

cause of depression?

There are many causes of depression that can have a negative impact. This kind of depression isn’t good for health, and over the long-term can cause serious problems.

Family problems.
Personal problems and arguing or confrontation.
Problem caused by another person such as cancelling plans.
Losing a job.
Difficulty in school.
Being bullied.
Difficulties with co worker.
Memories of a traumatic or enraging event.
Death in the family.
Break up relationship or divorce.