Music is a powerful means of communication of feelings.​

 I observed some beneficial effects of different Indian Classical Ragas, Tempos & Rhythms on children in the age group of 11--20 and also with the adult people over a period of few years. I studied the effect of different types of ragas and intra raga elements such as slow and different levels of rapid motion tempo of the ragas. I have also discovered that Ragas as performed in live concerts need to be modified to be beneficial for mindfulness. Some of the modifications include speed, beats, rhythm patterns and hence the mindfulness raga becomes entirely different from the ragas performed in live concerts.​